Jess Powell

Fitness for as long as I can remember has always been the biggest passion of mine. Its that time of the day where I’m giving something to myself, to push myself. I’m a positive, enthusiastic and dedicated coach. I’m passionate about helping people discover their potential and embrace life’s challenges with confidence whether that’s in the gym or outside.
Everyone’s story is different and as coach, you must be understanding and approachable by providing that safe environment to clients to evolve and grow enabling them to be the best version of themselves.  Not just physically but mentally too.

The journey began as a children’s intensive care nurse, where I learned the power of compassion, patience, and resilience while guiding families and young patients through life’s toughest moments. Between night shifts, after 13hr day shifts I would be at the gym training. I didn’t see it as a chore I saw it as an act of self-love and care.

Beyond my professional life, I’ve cultivated discipline and determination through martial arts, earning a black belt in karate, and tested my endurance with half marathons and Hyrox. These experiences taught me that growth comes from consistent effort, self-belief, and embracing challenges with a positive mindset.

These sports especially Hyrox has taught me along the way that switching mind set and perspective is everything to determine your goals. As a coach, I bring energy, empathy, and dedication to every session.

I’m committed to empowering others, celebrating their progress, and inspiring them to approach fitness with enthusiasm, joy, and confidence. Life’s journey is meant to be embraced fully and I’m here to help people do just that. I will always say this day to day, Fitness shouldn’t be seen as a burden it’s a celebration of what your body is capable of.

Your mind set is the dictator of deciding if you feel good enough, worthy or capable. It’s trusting the process, the hard work, the time you put in will pay off. I can be my worse critic as I know what I’m capable of my abilities. However the expectations I have on myself can be extremely overwhelming and can sometimes impact races, life events.

Which can lead to how I perceive myself. In my early 20’s I really struggled with my mental health a shadow of myself, that I wasn’t go enough, I felt lost and the happy, enthusiastic, energetic version of myself that everyone loved me for faded. It took time, bravery, and realisation that I deserved to feel valued and by me.

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Self doubt is something we all face, but it doesn’t have to define us. I believe that with the right mindset, support around you and compassion, you can overcome those limiting thoughts and rediscover your confidence. I’ve learnt and still learning that the key is to take small, consistent steps forward to focus on progress, not perfection. Every time you push past fear or uncertainty, you prove to yourself that you’re stronger than you think. Growth begins the moment you choose to believe in yourself, even when it feels hard and that’s where real transformation happens.

My passion and purpose for coaching is to help others believe in themselves, build confidence, and discover the joy in becoming stronger physically, mentally, and emotionally. I will take the time to get to know individuals and their needs, their goals. As everyone will start from.

Somewhere and that’s ok. I want you to feel supported, valued but have the opportunity to become fitter, stronger. Coaching is personal and building those relationships o think are so important. So much happens outside the gym that can impact how we perform and having that understanding can really help me with your realistic goals and aspirations.

My goal is  to empower others to break through self-doubt and discover what they’re truly capable of.

I will coach to help people see that small, consistent steps can lead to big, life changing transformations.

Every time you see me you will have energy, quality and structure to develop and grow.